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566d
Hi everyone! I’m having trouble with self-care lately (hygiene). I do it just not regularly. Does anyone else relate or have any advice? Also recently diagnosed! Thanks ☺️
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Hyperhidrosis
Bipolar Disorder
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524d
Use products that make you happy. Treat yourself to good quality shower products that make your skin soft and smell amazing. Get a fancy electric tooth brush and a good tasting tooth paste or mouth wash. Buy a really nice and cute hair brush. These are things that help me to take care of myself so I hope they could help you.
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I struggle with this as well, find your favorite smell good things!! Take the time for yourself to take a long hot shower, exfoliate, take the time for yourself! You deserve it!!
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523d
@Olivebutter2236 yesssss I agree 100% this has helped me tooo (:
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537d
Make a list of what needs to be done & check if off as you finish each task!
539d
Yeah it’s been like 2+ weeks since my last shower 😭
Before I was diagnosed I had problems with hygiene, too. Here's some advice that helped me a LOT and has changed my hygiene game! I suggest (if you have the money to invest) buying hygiene products that get you excited to use. As I got older and had money I was able to buy shampoos and conditioners that appealed to my senses and needs. I also bought deodorants that smelled amazing to me ( I always recommend aluminum free/antiperspirant free deodorants). I bought body sprays that made me feel good and learned how to apply them so I had a wafting scent when I came walking by. And doing this has helped tremendously! If you're not able to get many products, start with one or two and go from there. (: I hope this helps. <3
565d
I can relate I have a hard time brushing my hair and teeth I go weeks on end without taking care of myself that's why I am glad to have a supportive partner
@BritBrat92 that’s awesome!! Good for you 💜
I can relate, I shower at night and on the weekends rarely shower.
I relate it’s pretty bad i only shower like once or twice a week. Only tips i have are makeup wipes instead of washing your face and good ole febreeze
@Barbiegrl ok thank you!
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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