Failed my driving permit test and feeling down

Ugh I understand that! My anxiety and depression were better when I did my drivers stuff, but I failed the first time too and if that happened while I was depressed boy that would have been bad! I cried yesterday because a car cut me off. And because I was behind a garbage truck. And because my mom didn’t answer my call. Basically just a lot. I spiral at any little thing. I hope you allow yourself to feel your feelings and don’t invalidate them. It’s hard not succeeding at something! As much as you rationally know that it happens to a lot of people and doesn’t relate to your worth, sometimes the emotions don’t line up with it. My therapist really emphasizes to feel how you feel, and then process and you might accept the rational reasoning. Going straight to the reasoning isnt enough! I really hope you feel better and you can always message me!