Need Distractions from Panic Attack

If u don't like music try doing something that isn't stressful to you but can help preoccupy your mind

I like to listen to calming songs that u like to listen to mainly with words so I can focus on that.

Find 3 things you can see, hear, smell, feel, and taste.

Music! Or play your favorite or comfort TV show with headphones. Also, the "TIPP" DBT skill(the easiest place to start is go get ice).

Drawing or listening to music helps me sometimes. Anything that you enjoy doing that can distract your mind. I also use this video to help me during panic attacks, it might work. https://youtu.be/vXZ5l7G6T2I Hope you feel better soon🫶🏼

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try playing a game that distracts you and putting on a comfort movie or sgoe

hi! start with basics deep breathing and ice water