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I feel super fat and disgusting. I ate a bunch of snacks and continued to eat and eat and eat even though i knew i didn’t have room for it. my stomach hurts from it and i feel ashamed of myself.
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Binge eating disorder
Depression
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I do that a lot... Tonight I ate a bunch of potato salad till I felt so bloated I might pop. Try not to feel ashamed, it just happens. I'm sorry you binge eat too, it's really difficult to suffer from this disorder. Just make sure you know you made a mistake and love yourself anyway. ❤️
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One response to this situation is: "I'm so sorry you're going through this. Binging is a hard battle and food can be as addictive as any substance. Try not to be too hard on yourself, recovery takes time to figure out what works for you."
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