Struggling with Anger and Anxiety

Oh yup, I get this. I have struggled with anger for years. There are some times where you just need to get up and walk away and spend some time alone if you can. If there's a friend around, you can ask them if it's okay to rant. Always keep your notes app handy or something in case you need to get out some not-so-nice thoughts. Take care of yourself and don't let yourself be around people who think making you angry is funny or not a big deal.

find out your root of the “why”. Why are you angry these times? and then take each why and do something about it like idk cutting off people who dont benefit you, leave a relationship that doesnt make you feel loved, do more things for yourself, do more healthy stimming, research more… etc.! These things helped me greatly. I let people fall out of my life and it was a relief, i researched on dating and setting high standards as a woman and dated and found my current bf, i gym/workout every week, i make sure i game enough every week too, and i dont go out to places i dont care to go to, i buy what i want because i like to shop. and i have an emotional support chihuahuah now too.