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Those with dpdr, any grounding techniques that you’ve tried and work for you?
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Depersonalization
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Distraction 100%. I don't know about you, but I used to try to "ground" myself all the time and nothing helped, it only freaked me out more. The more you just engaged in life the less you will notice it. I have had it for 4 years and it used to consume my life. Now it hardly effects me.
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
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