Need a distraction from extreme back pain

Zebrapr

648d

I pulled my back out yesterday and am now in extreme pain. Idk what to do but is there someone who can help distract me?

Chronic Low Back Pain

Chronic Generalized pain

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AnimalBoy

648d

@Zebrapr have/can you take a hot bath or shower? For my muscle pain I usually prefer a bath but sitting showers are also decent especially if you directly follow it with whatever topical pain reliever you have access to if at all.

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AnimalBoy

648d

Idk if I'd be good at distracting you but I might be able to help? Have you done anything to help with the pain?

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- Zebrapr
  
  648d
  
  @AnimalBoy I’ve taken pain medication, tried the heating pad, even did some guided meditation but it’s pretty excruciating today😢
  
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  - AnimalBoy
    
    648d
    
    @Zebrapr have/can you take a hot bath or shower? For my muscle pain I usually prefer a bath but sitting showers are also decent especially if you directly follow it with whatever topical pain reliever you have access to if at all.
    
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Need a distraction from extreme back pain

Zebrapr

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AnimalBoy

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Zebrapr

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Need a distraction from extreme back pain

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