Struggling with Anxiety and Loss of Appetite

Breakfast foods like making ahead egg bites and paleo waffles from the freezer are nice nutrient dense options that can also be snacks

Nutrient dense smoothies have been helpful for me getting in enough calories. I would skip protein powders as most are overprocessed. Nut butters and full fat yogurts or milks are great additions as well as hemp hearts

Weed definitely helps my appetite and I went off adderall recently and I’ve seen my appetite go up

for me it’s making meals that i’m excited abt and that look rly good. they’re typically smaller

Smaller foods that contain needed nutritional content is key to working yourself up to full meals. Protein shakes, bars, and smaller portions can help

A good brand of food that has a lot of protein in it is chunky soup, I used to eat that when I wasn't feeling up to it to eat anything else

Eating lots of snacks or desert foods helps me. Also sour candies can help increase my appetite along with saltines.

Protein shakes or meal replacement shakes helped me a lot for a while when my anxiety made me not eat. Also just plain crackers helped for some reason

I try to supplement with protein shakes or a smoothie when I am too anxious to eat anything else. I try to make up lost calories by eating higher calorie food when possible

try eating more protein and fiber when you can to help with weight

big meals can seem overwhelming so try to have small things like snacks throughout the day so your still eating without pushing yourself

Weed is one of the only things that help with my appetite. Small things like crackers and toast if I can’t handle anything else.

Meal shakes and small snacks (nuts, crackers, etc.) throughout the day