I feel a overwhelming sensation of emotions when I feel rejected. And I threaten I wanna die. And talk really scarily. It scares my boyfriend. And I feel bad. Every time it happens I feel like I wanna scream and lose control.
What has helped me the most is DBT. It's slow and it takes work, but understanding your emotions and how you react is the first step! Identify your triggers and analyze it without your emotions, step away from the situation, and see it as an outsider. After some time, you will get better. I'm glad you recognize that this pattern is not healthy and it seems like you want to do better. I'm proud of you!
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Emily55
138d
Hello,
I feel a overwhelming sensation of emotions when I feel rejected. And I threaten I wanna die. And talk really scarily. It scares my boyfriend. And I feel bad. Every time it happens I feel like I wanna scream and lose control.
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Borderline Personality Disorder (BPD)
Alice_B
138d
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision