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Hi everyonešthese days suck. Iām feeling super anxious bc my mind bring me thoughts like: you probably donāt love your girlfriend anymore and Iām like whaaaaat? Bc I know I donāt feel that way but these thoughts are giving me a lot of anxiety bc they make me doubt. Plus, we are having a long distance relationship cause I moved to usa on June and que decided to be like this and I actually have a great time w heršwe laught a lot and we do a lot of stuff together which I enjoy, but IDK whyyyy my mind itās like āthe best decision for us is to break upā but I really donāt want to do that but sometimes my minds tries to convince me thatās the best way, bc obviously itās not that easy for me being far from her but I know I can, itās just, I canāt deal w this thoughtsš„¹
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Borderline Personality Disorder (BPD)
Marriage counseling
Clonazepam
Anxiety (Including GAD)
Generalized pain
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532d
@sol.th maybe you could try ro fight it with logic. You could put a pros vs cons list so you can say sure there are three cons but there are 23 pros. Write yourself a reminder like a letter or a list of all the reason why you love her, want to keep her jn your life etc
Intrusive thoughts are intrusive. I have found them to be opposite of what I want or how I feel.. almost as if someone else is putting the thoughts there. I think you should tell her you are having intrusive thoughts and explain them along woth explaing it's not what you really want. It wil l give them emss power and maybe she will say something that eill help you not listen them and fight them off
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@KittyRosa I also hate that these intrusive thoughts, make me feel confused like āmaybe I do wanna break up with herā and I really come to wonder if I really want to and then Iām like what the heck I donāt want that
@KittyRosa thank you!š„¹š„¹well, actually she knows and sheās being totally supportive with me. One of the things that scares me or bothers me the most is that I canāt find the reason of these problems or intrusive thoughts. And every time I have this type of thoughts, I can find the reason and when I find the reason, itās easier for me to calm down, like knowing the source of the problem, you get me? but I think I should stop doing that, itās just that itās something that Iām used to do, if a understand it, I think I might figure out in a way which is not that painful/anxious
@sol.th š¤ maybe put a time limit on it. Like give your self a day to think of the why. I am the same.... the why is VERY important. If and when someone tells me I am doing soemthing wrong ir hurting them... I will ask them for a way to correct my behavior, nit because I can't think of a way on my own, but to help guide me in the correct direction to which I will take it from there. So I completely understand.... but trying to force an anwser doesny help
ā This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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