Trouble Sleeping Tonight, Anyone Else?

Happened to me after a fight with a family member because of my personality disorder behavior but I just had to listen to music and I eventually slept.

or even if you went into a different room that wasn't associated with sleeping until you were tired and tried again. It doesn't work for everyone, I live in my bedroom (more because it's my "safe" space) so it didn't work for me it made me more anxious but I know for some people it helps

Sometimes I have a program on my laptop on in the background. It’s enough to distract my brain slightly so I can get to sleep (eventually) but not too much to keep me awake. I know this isn’t for everyone, and honestly going back a few years I couldn’t have any noise around me to get to sleep, so I was surprised when it began to help me a few months ago.

Sounds can bother me when I can't sleep and am trying to. And lights really bother me. Lately, I've been using a diffuser and adding in essential oils I like. It has really helped me. Sometimes, taking a hot shower makes me sleepy, too. Also, reading a physical book can put me to sleep, lol. Smoking heavy indica at the end of the day has helped me in the past. If i dont get sleep, I'm unable to eat and function, basically. I've been on seroquel for a few weeks, and it has helped me get the proper sleep. I really hope you can get a good night's sleep tonight :)

me too, i've always had problems with insomnia and still haven't figured out the cause. right now i'm taking hydroxyzine for a few reasons, but it's supposed to help with sleep too. it helps a noticable amount, like if i forget to take it i notably have more trouble sleeping, but my insomnia is still really bad :/ lately i've been trying to take naps throughout the day to give my body more rest, but naps aren't always the most feasible option unfortunately