Paytonbud

267d

what’s the best way that you helped your ADHD or ADD without meds?

Attention-Deficit Disorder

View all
  • Mirah

    267d

    Mostly painting or sleeping all day

  • wasplord

    267d

    If I'm off my meds the best thing I can do for myself is get enough sleep and eat well. It essentially serves the same function as medication--clears out unnecessary noise so you can even attempt your other coping mechanisms

  • MixedBag0fMess

    267d

    Energy drinks and gum help me personally. The energy drinks have caffeine which slows my brain down, but other stuff that gives my body energy so i just come off as a slightly hyper normal person. And gum for stiming

    • BlueMoonSpring

      266d

      oh man! I thought I was the only one!!! Caffeine also slows me down!!!

  • Atatizakti

    267d

    Keeping important objects in the same spot (keys stay on the key hook by the door, etc), having a calendar and making lists for things I need to complete for the day, having a routine and doing things that make me feel good about myself

  • BlueMoonSpring

    266d

    Meditation, exercise, and A ROUTINE

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.