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Managing ADHD without medication: Tips and Tricks

Paytonbud

720d

what’s the best way that you helped your ADHD or ADD without meds?

3

6

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Attention-Deficit Disorder

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Top reply
    • wasplord

      720d

      If I'm off my meds the best thing I can do for myself is get enough sleep and eat well. It essentially serves the same function as medication--clears out unnecessary noise so you can even attempt your other coping mechanisms

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    • BlueMoonSpring

      720d

      Meditation, exercise, and A ROUTINE

      1

      Reply
    • Atatizakti

      720d

      Keeping important objects in the same spot (keys stay on the key hook by the door, etc), having a calendar and making lists for things I need to complete for the day, having a routine and doing things that make me feel good about myself

      0

      Reply
    • MixedBag0fMess

      720d

      Energy drinks and gum help me personally. The energy drinks have caffeine which slows my brain down, but other stuff that gives my body energy so i just come off as a slightly hyper normal person. And gum for stiming

      1

      Reply
      • BlueMoonSpring

        720d

        @MixedBag0fMess oh man! I thought I was the only one!!! Caffeine also slows me down!!!

        0

        Reply
    • wasplord

      720d

      If I'm off my meds the best thing I can do for myself is get enough sleep and eat well. It essentially serves the same function as medication--clears out unnecessary noise so you can even attempt your other coping mechanisms

      3

      Reply
    • Mirah

      720d

      Mostly painting or sleeping all day

      1

      Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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