I personally find walks in nature to be quite helpful. Along with gratitude journaling and schedule planning. This also helps me to feel less anxious as well.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Chaotic_nobody
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Umm hi? I just started this. I'm pretty new.
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision