I’ve been going through physical therapy to help with my chronic pain. I’ve been going on walks everyday, exercising my arms, and I’m going to do a swimming thing where you have weights underwater. Is there anything else I should be doing? Or anything to just manage my stress about all this?

Generalized pain

Chronic Pain

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  • lostflowercrown


    If you're swollen at all (or even if you're not), you can put ice on for twenty minutes, and heat for twenty minutes. Usually it helps with swelling, but I use it whenever I feel sore on my back or legs and it feels relaxing

  • Wish


    Make sure you get plenty of protein every day to build muscle while you exercise! Muscle helps to put less pressure on your joints

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