Physical Symptoms of Anxiety: What Are Yours?

I get really bad gas pains too

All above. Somtimes shakey. Cold.

I go dead silent and then I begin to twitch while hyperventilating and crying. What helps is when I'm being held tightly like a big hug.

With me I begin to panic then hyperventilating and then sometimes if its bad enough I stop breathing and just hold my breath till it goes away

Diarrhea, restlessness, unable to sleep, irritability, and in extreme cases, mania

Racing heart, tremors, nausea, feelings of dissociation, heavy chest, panic, nervous habits (cracking knuckles, scratching head, biting nails), inability to catch my breath, jaw clenching resulting in headaches, diarrhea, loss of appetite, extreme fatigue, irritability, muscle tension, perseverating thoughts, restlessness, inability to focus, etc… 😥

All of the above and more. Have had anxiety since I was in junior high. Mental and physical abuse.

I shake uncontrollably

Difficulty breathing or breathing incorrectly, the feeling of needing to escape.

Heart racing, nausea and vomiting, difficulty breathing

Nausea, dizziness, derealization/depersonalization, palpitations, and muscle weakness 😥

i get really really really dizzy

NAUSEA, heart racing, palms sweaty, difficulty breathing, uncomfortable restlessness, trembling

Forever sweating! I do also get nausea, I sometimes feel chest tightness, and I have chronic back pain because of stress holding.

mines mostly chest related symptoms. my heart starts racing, i get palpitations, and my chest feels like i just did an intensive workout. if it’s really bad i’ll get all of the above plus being hot, sweaty, pumped with adrenaline, extremely weak, dissociation, feeling like i’m going to faint, and feeling of impending doom.

nausea, vomiting, tingly hands feet and face, dizziness, lightheaded, weird feeling in chest, heart palpitations, chest pain, diarrhea, shortness of breath, the list goes on 😫

Short breath, tense muscles, heart squeezes, nausea, adrenaline(in a flight not flight situatuon), my fingers shake and I get lightheaded, and I sweat alot

The adrenaline rush, shakiness, heart palpitations, tense muscles, sometimes nausea depending on other factors like when I last ate.

during acute anxiety I can physically feel the adrenaline being squeezed out of my adrenaline glands and rushing through my spinal fluid. if it's something that's triggered my PTSD then I usually just dissociate for a while and don't remember anything lol

Severe dissociation that last for days or weeks

extremely shaky hands, racing heart, nausea, headache, disassociation, clenched jaw, twitching, pressure on my heart, vertigo

Oh let’s not forget… no appetite for days!

Shaky arms and legs are the worst symptoms I have but I sweat, get a lump in my throat and literally can't speak without sobbing when I'm really anxious

I disassociate too.

Hard-core adrenaline, heart rate up, sweating, fainting. I'm like one of those little ladies from old school movies, hand on my head passing out.

All of the above and some social anxiety

Varied, getting more severe up to and including grand Mal seizures. If this is a question for you please seek out the earliest treatment options you feel comfortable with, anxiety compounds and grows so quickly.

My chest hurts and usually I end up crying

I get dizziness, tingling in my hands, pain in my left arm, shallow breathing, upset stomach, and fatigue

Nausea

Idk about anyone else but when i get anxiety i immediately have to take a dump lol

Numbness on leg feet left arm face back pain chest pain fast heart rate shaky hands breathless ect…..

Nausea, itching, shaky hands, heart palpitations

Throat tightens up, can’t breathe regularly, itching, and chest pain 😢

Chest pain, shaky hands

Shaky