Lowering Blood Pressure: Tips and Tricks

It really depends on why it’s elevated to begin with. If you haven’t been diagnosed with hypertension, there are 2 or 3 main culprits for elevated blood pressure. Determining that first is going to drive the right answer for how to lower it.

beat juice excersice put flax seed in your diet drink alot of water get that sodium out your system … thank me later

Walk 5 times a week for at least 30 min !!!