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Zem

692d

Does anyone have alters that combat each other in social situations? One of my alters has social anxiety and is an introvert and others are outgoing and sometimes have a need to talk to other people (an extrovert). During some social interactions one of my extrovert alters will take over but it’s like when we have encounters with those same people it just really triggers a lot of anxiety. I would like to be more social but this one alter is making it difficult. Any advice?

Top reply
    • spoonz

      690d

      Find ways to soothe said alter when they're anxious We know surrounding yourself with good company also helps a lot - espen🌿

    • spoonz

      690d

      Find ways to soothe said alter when they're anxious We know surrounding yourself with good company also helps a lot - espen🌿

      • Zem

        690d

        @spoonz Ty! we’ve tested your theory seems like distraction works. We folded a small piece of paper over and over in our hands and it worked! So happy tysm!

        • spoonz

          690d

          @Zem np !! We are happy to help ^^

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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