Dealing with Postpartum Depression: Seeking Advice

Therapy :)

Talk to your doctor. They are there to help you they won’t judge you. In the mean time. Positive affirmations everyday anytime you are about to say I hate myself or I’m fat or ugly say the opposite. Even if you mad, still scream I love myself. Words have power. Things that helped me was: walking, yoga, meditation, positive affirmations, writing my emotions, drawing my emotions & seeing my psychiatrist. I’m going to start therapy soon. My only regret is that I didn’t start my self healing journey sooner. My son is 10m and I still deal with it too. I’m here if you need/want to talk. 🫂❤️