Finding Yourself: A Journey of Self-Discovery

Hello 👋, I find using the 5 senses grounding techniques works and so does coming up with a set of questions to ask yourself like "do I feel masculine, feminine or non binary today". Or "what are some of my hobbies".

Im struggling with this too :(

Finding yourself is not easy. It will likely take time. Self awareness and reflection are important. Try staying grounded and keep yourself surrounded with people who support you and are patient with you. Give yourself a break every now and again. And as always, remember to breath.

Hi there! Don't stay alone at times like these! Surround yourself with friends or family (or us :-)) to help you cope and get back in touch with yourself.