Trouble Sleeping, Seeking Advice and Chatting with Night Owls

Oooo interesting 🤔 Im gonna try putting my legs up then. I do tend to carry alot of tension in my back 🙃 Thank u! ☺

Sometimes if I can't sleep I'll get out of bed and go eat a snack or hot chocolate, or I'll sit out on my balcony for a few minutes. Something that also helps my body relax before bed is lying on the floor with my legs up a wall because it helps release tension in your back.