Non-Medical Ways to Improve Mental Health?

I've been working out and practicing martial arts I also have been drawing alot to give me something to do while manic

marijuana helps me a ton with my mood swings, anxiety, depression, and anger.

I smoke an unreal amount of the green stuff and it's the very best at keeping my demons away

I smoke cannabis (it is legal in my state) I've done it for years and help me so much with my pain and my anxiety/ depression/ adhd

Cannabis therapy with a medical card under a Drs care