Anxiety and Depression: A Vicious Cycle

Yes this happens to me sometimes it’s hard but just take things one day at a time keeping my mind busy and on other things seems to help me also living in the moment and not in the past or future also helps some

Yep, like @Comic said, it’s a vicious cycle. It’s terrible.

👍💕

Hey yall

I experience this daily. They bounce off of each other

It's a vicious cycle. Anxiety triggers my depression then I feel more depressed which leads to more anxiety.