Recognizing Mental Health Episodes

Lots of journaling you start recognizing patterns!!

I start having racing thoughts about all I could do in the world and start looking at and applying to random jobs and schools. I usually decide out of no where to make some major change. At least that's how it used to be. I have toned down since being on medication.

I start talking alot. The conversation is densely packed with a lot of content, and my appetite goes. I know I should eat but I will put off eating for hours.