New to the app, seeking therapy advice for BPD

I've only heard good things about DBT, but I've got no strong feelings towards either. I highly recommend getting both to help you on your personal and social levels of coping.

DBT and inner child work therapy are doing wonderful things for me. I’m thinking of starting EMDR therapy as well, the place I go for therapy is sending the therapists off to learn EMDR therapy, I’m excited because I’ve heard that it can be SUPER helpful. CBT worked better on my depression in my opinion.

I have both and they both do help but dbt helps a whole ton more

I’ve only had DBT and it does help