Dealing with Stomach Cramps and Nausea After Eating

I’m right there with you. It’s so hard. I hope you get some relief soon 💕

lay on your left side for a period of time until you can feel your stomach drain a bit. it helps me a ton & so does having a weighted plushie chill on my tummy to alleviate the pain.

I've found going for a 10-15 minute walk after eating helps alleviate the pain and nausea a bit. I hope you find some relief soon ❤️