How do I not be afraid to stick up for myself and follow everyone's commands like a robot? I can never do anything for myself because the second someone gets a little upset at me I breakdown
Train yourself to remember that you don't have to be perfect! We're human, and everyone messes up sometimes. We all have our own wants and needs that need to be met, and sometimes that means not everyone is going to be happy, but that's okay. It's okay to be "selfish" sometimes. 💜
Do you have any suggestions on how to start? I'm a perfectionist and the reason I shut down so fast is because I've had a lot of trauma from getting negative responses for doing something I want
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Share
Copy Link
Copied
Join the Alike community
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
.svg)
.svg)
asavvysage
302d
How do I not be afraid to stick up for myself and follow everyone's commands like a robot? I can never do anything for myself because the second someone gets a little upset at me I breakdown
2
5
Share
Anxiety (Including GAD)
spaghetti_man
302d
3
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision