Alternative to DBT for Coping Strategies?

I didn’t know there was a minimum amount of struggling to need DBT. I’ve never heard of or tried ECS, but I can recommend a lot of online self help DBT resources.

I disassociated a lot during my dbt back in 2007. Didn't speak much, don't like being out on the spot like it can. Only thing I took away from that was mindfullness/trying to figure out why im feeling like this and address it. Especially if im lashing out at someone...ami can oull back and explain why I did it (with or with out an apology depending on what was going on.)