I'm lee, looking to see if other people are expierencing the same problems working through the motions of medication or therapy and to see what helps with you all to know what might help me so what works best for you all?
Agree about DBT. I’m on meds, have had CBT with some DBT therapy when it was affordable. I’m still able to use some of the mindfulness tools to help manage my moods.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Share
Copy Link
Copied
Join the Alike community
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
.svg)
.svg)
Leee
397d
I'm lee, looking to see if other people are expierencing the same problems working through the motions of medication or therapy and to see what helps with you all to know what might help me
so
what works best for you all?
2
3
Share
Depression
FruityPaTooty
397d
3
Refreshing_melon
397d
3
BrainFog
396d
4
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision