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Looking for Advice on Coping with Medication and Therapy

Leee

790d

I'm lee, looking to see if other people are expierencing the same problems working through the motions of medication or therapy and to see what helps with you all to know what might help me so what works best for you all?

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Depression

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Top reply
    • BrainFog

      789d

      Agree about DBT. I’m on meds, have had CBT with some DBT therapy when it was affordable. I’m still able to use some of the mindfulness tools to help manage my moods.

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    • BrainFog

      789d

      Agree about DBT. I’m on meds, have had CBT with some DBT therapy when it was affordable. I’m still able to use some of the mindfulness tools to help manage my moods.

      4

      Reply
    • Refreshing_melon

      789d

      I think CBT has been more helpful when it comes to my depression.

      3

      Reply
    • FruityPaTooty

      790d

      DBT or dialectical behavioral therapy works very well

      3

      Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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