I'm lee, looking to see if other people are expierencing the same problems working through the motions of medication or therapy and to see what helps with you all to know what might help me
what works best for you all?


View all
  • FruityPaTooty


    DBT or dialectical behavioral therapy works very well

  • Refreshing_melon


    I think CBT has been more helpful when it comes to my depression.

  • BrainFog


    Agree about DBT. I’m on meds, have had CBT with some DBT therapy when it was affordable. I’m still able to use some of the mindfulness tools to help manage my moods.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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