Coping with Mental Health: Non-Medication Tips

I receive daily iv therapy through a central line. I try and go out for a walk with my dog every day when it’s nice out. I also have mitochondrial disease among other conditions (gastroparesis, pots, and so on). Have you tried essential oils? Cutting out msg from your diet? Sometimes food allergies or sensitivities can be a trigger. I know for me caffeine is a must but some people are the opposite.