After losing 75 lbs and maintaining it for several years until the pandemic where I wound up sliding back into old habits, regaining all my weight, and now struggling to reimplement these effective lifestyle changes, and remain motivated after slipping and gaining more, what has been your strategy for getting back on track?
I'm with you, I haven't gained but definitely not eating healthy or exercising daily, like I used to. 90% of weight loss is diet, however, if I'm exercising, I eat healthier. It's hard.
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JonahZapae
233d
After losing 75 lbs and maintaining it for several years until the pandemic where I wound up sliding back into old habits, regaining all my weight, and now struggling to reimplement these effective lifestyle changes, and remain motivated after slipping and gaining more, what has been your strategy for getting back on track?
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Overweight & Obesity
linnynae
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Auntbit505
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision