JonahZapae

233d

After losing 75 lbs and maintaining it for several years until the pandemic where I wound up sliding back into old habits, regaining all my weight, and now struggling to reimplement these effective lifestyle changes, and remain motivated after slipping and gaining more, what has been your strategy for getting back on track?

Overweight & Obesity

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  • linnynae

    233d

    I'm in same boat...

    • JonahZapae

      233d

      so tough. I know what to do but so hard to stay motivated, accountability is difficult too ugh sorry to hear you're dealing with this too

  • Auntbit505

    230d

    I'm with you, I haven't gained but definitely not eating healthy or exercising daily, like I used to. 90% of weight loss is diet, however, if I'm exercising, I eat healthier. It's hard.

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