i recently started spiraling. the depression is so bad i can’t eat anything. i’ve made food and throw it all away. i have really bad abandonment issues and extremely severe anxiety. i’m on pills and i’m starting therapy. how do i cope with all of this? will i ever be better? how do i help my mindset?
I promise promise pinky swear it gets better. Unfortunately I never learned any non-distructive coping habits but your therapist will help you loads!! I'll be rooting for u!!
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