Hey. My name is Alecia Krenz, I’m 17 years old. My dad died when I was 15, in 2020. I was emotionally abused and there were some physical abuse from my father and my “grandmother” was emotionally abusing me as well after my dad died so she’s not in my life. My anxiety goes sky high when I’m mad, and I also start crying too.
I completely understand having anxiety get worse when you’re mad I start shaking really badly and I sob after it’s over if you need to talk at all I’d be happy to talk
thank you so much!
I hope you know that it’s okay to be mad, and it’s okay to cry! There’s no shame in it if it helps in the end, even the tiniest bit. I’m sorry to hear about your loss and I hope that you’re able to find the resources you need to heal. I’m finalizing my mental health journey and while my circumstances were a bit different I’d be glad to provide any sort of advice that I can give
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