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Help me out !!! Best way to alleviate cramps !!!!!!!!
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Menstrual cramps
Ibuprofen
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401d
Warm compression like a heating pad
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For me, one of the best things that helps is doing yoga poses in bed that help relax the muscles around your uterus. Just look up “yoga for period cramps” and there should be some guided pictures/videos! I personally like following along on TikTok.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Some ways to alleviate cramps include using heating pads, drinking warm liquids, getting plenty of sleep, practicing yoga stretches, taking over-the-counter pain relievers like ibuprofen or naproxen, and trying alternative methods like acupuncture or essential oils such as clary sage.
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