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Does anyone have tips for getting out of bed in the morning? Even on days where I know there’s nothing to be stressed about, it can hours to l force myself out of bed after waking up.
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Anxiety (Including GAD)
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I understand where you are coming from. It happens to me too. Only thing I can suggest is to find a reason to get out of bed. Whether it be an object or a person. Even an animal. For me, I make myself get out of bed for my niece, because she wants to see her "uncle la"
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It can be ruff but the only way is to just do it but it does get a little easier everytime ☺️
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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