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To anyone else that has GAD, what has helped you through Covid? I have health related anxiety so bad and I constantly convinced that if I get Covid I will just die. I know that probably (š¤š») isnāt true because I try to take really good care of myself. Itās just always in the back of my head. Thank you š
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Anxiety (Including GAD)
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932d
I had badddd anxiety throughout Covid for other reasons, but the only thing that helped me was deciding that I needed help. Once I got a therapist and psychiatrist everything changed. If you cant afford it, I would look up DBT stuff. Thatās where I started and would HIGHLY recommend
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At the beginning of the pandemic I had the same fear. I stayed home for more than 2 months, ordered groceries and food online and left my apt only to take out the trash. When I finally went out it felt like the apocalypse. I wore two masks, gloves, and stayed away from anyone. Over time, I got my two shots, and started to fear less. I still have my issues, but Iām working on it with my therapist
I agree with Jdubs. Hearing news really made my anxiety worsened so Iām trying to stay off of it too. I try to do things that I love such as taking walks and meeting friends in open spaces. Try to keep on your daily routine while still being careful
Same here! Iām young and in pretty decent shape but Iām the same way. I take Ativan on occasion when it gets really bad. Tried taking other anxiety meds and they make it worse. I try to stay off the news and media stuff as that makes it much worse. Hoping you find a great solution soon!
Just knowing Jesus helped me through covid I have the health anxiety crap to.
ā This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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