Tired of Living: Struggling with Depression and Anxiety

i COMPLETELY understand the feeling of having absolutely no will to live, this planet and most everyone on it sucks. i know it may be really hard to envision a good future right now. but it DOES get better in the sense that things are gradually realigning with like the ✨energy✨ and weather and foreign politics (yknow like how the american government/politics is rn and the very very unfortunate RUS/UKR war) and stuff, not in the way that bs therapists tell you it gets better. they have no control over the outcome of life, no one really does unfortunately. terrible things happen, i can confidently tell you that from experience,,,,, pretty much the best thing to do to cope with that is to just like, keep a relatively stable mental headspace ? tragedy/trauma is like waaaaaayy easier to manage when you're able to keep a calm demeanor about it, trust me lol. obviously that doesnt like imply that you ACTUALLY have to be calm and not upset by whatever possible bad scenario, even faking it will help with managing the stress. "fake it til you make it" is actually somehow decent advice to follow the internet isn't completely making that up lmao. just do also try to keep a balance between pretending whatever problem doesnt exist for the sake of stress management alongside with actively acknowledging that there is a problem internally and making a conscious thought to address them, whether that be right now or later on is completely up to you. i hope this helps