How to Move On from an Ex Who Doesn't Care?

If you give up social media, it would be my hope that you could get additional contact information for those you want to remain in contact with. People often do it and hopefully they understand. I find that when I give up social media I often feel better and find other rewarding ways to fill that time. Another thing that can help is small goals of staying away that can grow if needed, as well as a scan of self and if on could handle what is on/likely on it, say A wedding or something that not invited to from past lover or something. I suggest this as a general skill, but one that can help prevent getting strongly triggered by emotions and being aware with where one is.

Love is a strange thing, as much as it seems like it heals, it can also hurt. I think it comes from change how positive what once was (and the positive feelings it led to) being difficult and from visualization on what was. It's difficult. I find that matter a breakup it can be healing to take on new hobbies you truly enjoy and can be emersed in. It helps to build positive associations, and also being busy with something else can make it harder for train of thought to fall back to where it was. It may sound strange at this point but time also heals. It sounds fairly fresh right now, and I'm sorry you are struggling so... I wish that I could take that pain away... but as distance maintains or increases it should be like finding a new normal and have fewer opportunities to have the strong emotions. For many this often means, staying away from social media and anything related to them during the healing process. Best of luck on the healing journey. We are all here for you. Been in similar situations and happy to talk if needed or desired.