I found a recommendation on the internet about my therapist.
Recently, I saw that there is an option for DBT online. I haven't tried it, so I don't know if it's as good as frontal therapy.
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KiwiKikker
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How do you get DBT therapy or groups?
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Borderline Personality Disorder (BPD)
Strawberry
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision