How do you deal with depression that flares up and sucks out all of your motivation?


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  • Oliloos


    Cold showers seem to help, hot showers also are very good for anxiety, don't forget to drink some water!

  • AshOJ


    When I start to feel that my depression is starting I work out more and do more activities that keep me happy. One has to work twice as hard to keep the motivation running before the depressive episode truly kicks in. Also do task that I need to do asap before the flare is too bad and I feel guilty and worse for not doing certien task.

  • Torii


    When my depression starts to take over I start to force myself to go out and do something.

  • GothMothEnby


    I try to dress up! Usually looking good, means feeling good.

  • Isha


    I read books to step out of reality for awhile, or do some free writing or doodling

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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