I have problems with emotional oversensitivity, so I often get super upset over things that I don’t need to be and it’s hurting my relationships. How can I become stronger?

Autism Spectrum Disorder (ASD)

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  • kendra


    look into mindfullness & wise mind. it’s not perfect, but it sometimes help me determine whether i’m being reasonable. if i determine that i’m not, i usually have a better shot at letting go knowing that it is the more peaceful option & that i won’t exhaust myself by being upset

  • smiley.rainbows


    Understand that your feelings are always valid, but also you can use those feelings in different ways like stimming helps me with anger and being upset

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