I have problems with emotional oversensitivity, so I often get super upset over things that I don’t need to be and it’s hurting my relationships. How can I become stronger?
look into mindfullness & wise mind. it’s not perfect, but it sometimes help me determine whether i’m being reasonable. if i determine that i’m not, i usually have a better shot at letting go knowing that it is the more peaceful option & that i won’t exhaust myself by being upset
Understand that your feelings are always valid, but also you can use those feelings in different ways like stimming helps me with anger and being upset
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Raptor
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I have problems with emotional oversensitivity, so I often get super upset over things that I don’t need to be and it’s hurting my relationships. How can I become stronger?
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Autism Spectrum Disorder (ASD)
kendra
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smiley.rainbows
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision