Does anyone know what to do with night terrors and emotional flashbacks at night? Its hard and scary for us to sleep because of this...
Complex post traumatic stress disorder
Things that help me - Making a play list of songs that relax me and playing it low I have a YouTube music subscription for this no commercials and you can play exactly what you want and limit it to that for as long as its on. Prazosin I take a very low dose - 5 mg for sleeping it got rid of the worst of them and keeps it to a low level while I sleep. A full tummy, often I went hungry as a little kid so being hungry in my sleep is a trigger so I eat something very small but very filling right before laying down. I sleep on the couch often becouse i sleep better. I sleep with a bunch of stuffies including a 6 ft bear. Sooths me while I sleep
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