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Has DBT been helpful? If so, what skills have been most important?
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Borderline Personality Disorder (BPD)
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DBT is very helpful. All of the skills have been very helpful
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i’m actually in a DBT group. it has honestly helped being able to talk through my issues not only with clinicians but also people similar to me. i’ve found a lot of helpful info from using DBT skills and there are so many that can be applied to multiple situations so there is basically always a skill to help get through difficult times
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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