Has DBT been helpful? If so, what skills have been most important?

Borderline Personality Disorder (BPD)

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  • carabrink


    i’m actually in a DBT group. it has honestly helped being able to talk through my issues not only with clinicians but also people similar to me. i’ve found a lot of helpful info from using DBT skills and there are so many that can be applied to multiple situations so there is basically always a skill to help get through difficult times

  • Claude03


    DBT is very helpful. All of the skills have been very helpful

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