SavannahKayelynn

223d

I’m having intense anxiety about everything in my life and can’t get my mind to shut up. How do you all do it?

Anxiety (Including GAD)

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  • Katie11

    222d

    I feel you. I’ve been trying to get mine under control. 😔 I feel hopeless.

    • Johnj

      222d

      your not alone and not hopeless ❤️

  • meh

    222d

    You should start by writing a to do list r or something for daily activities that need to get done. Because I’m a way, they kind of helped me a little. Just checking off everything on my list and finishing just give me a feeling or empowerment of some sort, and opened a new path of productivity and relaxation for me. I don’t know if it will help you, but it sure felt like a leap of mental improvement for me. Just, try it out.

    • SavannahKayelynn

      222d

      thank you!

  • Mallie

    222d

    I like ranting to someone who will just listen and not try to fix it. I hate when people tell me to just breathe or go to sleep...that doesn't work for me!

  • WhiteSheepGal

    222d

    Personally I'm on Lexapro and it's helped my mind a lot. I used to have very intrusive thoughts coming from anxiety and depression but it's been silent in my head since I started :) it was the only thing that helped me

    • Katie11

      222d

      when you had intrusive thoughts, what would happen? I have them, I believe and like bad thoughts would come into my head and I will like jerk and try to make it stop. Idk if that makes sense.

      • Johnj

        222d

        the more you want it to stop the more you wish it away the harder it will come on..

  • SanJuniper

    222d

    Marijuana has been my savior, and i used to be against doing any drugs. I make sure to smoke sativa during the day and indica at night to help with my insomnia.

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