Coping with a New Diagnosis: Tips to Avoid Overwhelm

When I first found out, it was scary for me too. Talking about it and doing things that I liked to do always helped, but if you don't have the motivation, writing it all out can help too. Even then, just getting it all out of your system could help. And, making sure to eat will help, since the body needs energy to process things. So many coping mechanisms, I just got a lot from my doctor too, since I got diagnosed this year officially