Constant Issues and Self-Hate

Asperstar as much as that may be true it's still not fair to those around us to impose that. It can be emotionally draining and make them feel as though they have to walk on eggshells

I am living this right now too. You are not alone. I have been working with a therapist and changing my meds. Remember that this is the depression talking and these thoughts aren’t the truth. Keep going. Stay strong.

I actually feel the same. I feel like my feelings are a burden to some people, I've been thinking about therapy but I'm really scared to talk to someone, I feel like my feelings aren't important, I keep diagnosing myself with things as an excuse for how I feel so I can avoid my feelings but by doing this all my feelings piled up and it just gets worse the next time I feel this way. If that makes sense 😅

I've been feeling like this a lot lately. I'm starting back in therapy next week to try to cope and have someone unbiased to talk with about it.

I'm glad you posted it. In my experience, depression often does this. It makes little things seem much worse and causes you to spiral. Maybe your current medication isn't working or has stopped working and you need to try something else.

Oh everyday I go through that struggle I feel like I have to constantly go through “reality tests” I’ve created for myself to figure out if something is in my head or if it is real

The worst part is not knowing where you need to stand up for yourself and where you're being delusional

I feel the same way with so much that you said and it’s hard to believe people when they actually occasionally say I’m not it’s like my mind won’t allow me to believe it i don’t know why it’s easier to believe negative stuff than positive stuff

I feel the same way. I feel like I’m just a nuisance to everyone, and they just get annoyed with me when I want to talk about my issues. I hope things will get better, and I hope the better for you too.

I’ve never related so much....

I relate to this a lot. You are trying and that matters. You deserve grace. If your loved one was in the same situation as yourself, you would be gentle with them. Shifting to thinking of yourself as your friend may help you take a step back, even though it's all happening within you all up close and personal. I think this post is meant to be on here. My thoughts are with you ♥️