Struggling with Depression Today

Music has always helped me and getting out of the house.

If I have days like that things that help me is I force myself up and do something. Take a shower, pet my dogs, grab a snack, or just sit outside for a few minutes. And if you can’t that’s okay!! Some days we all deserve a break to lay down and do nothing. You are loved 💖

It’s okay to have days like that, sometimes your body and mind just need to not do anything. Try not to be so hard on yourself about it and think of it as a little rest period. I like to go sit outside when i feel like that maybe listen to music too. Also make sure you’re getting enough hydration and food! I hope you feel a bit better soon!

if the weather is nice, put on your favorite music kpop maybe? :)and go for a walk! or if you’re interested in makeup, get all done up for no reason! dressing up always makes me feel like i’m ready to conquer the world even on the worst of days maybe even tell one of the people (that you trust of course) that you’ve been having a heard time responding to what’s going on and start an open conversation with them! our friends are always more willing to offer support than we realize ❤️