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843d
I've been clean of self-harm for 2 years now and I had finally started the journey of trying to get help with my BPD. However my partner disappeared on me out of no where and I've completely relapsed. My symptoms with self harm, dissociation, and my emotions have gotten so much more out of control than they normally are. I have no idea how to cope with this now that he is back and I'm still struggling to help myself because I'm scared he's going to up and leave me at any second again. And I'm still all over the place with my other symptoms. Any ideas for what I should do?
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Borderline Personality Disorder (BPD)
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841d
I’m so sorry you are going through this. I wish I had more advice for coping. Currently my coping is getting into a DBT program but otherwise I’m a little where you are. Open communication is really important, maybe try inner child work with a therapist to help with the abandonment worries💗
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842d
Honestly communication with him would be a good place to start. Together yall might be able to come with coping methods around his perceived abandonment
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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