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How do I get a therapist? I’ve never really had one before. I got diagnosed with “generalized” anxiety and depression in 2017 when I convinced my mother to take me to a testing site, was supposed to start therapy after that but being the middle child, I was forgotten about. Then in 2021, I was hospitalized and diagnosed with more during my stay. They had assigned me to a therapist after getting released but I spiraled when I left the hospital and never accepted the calls… Now, several months of putting off finding a therapist bc I was in a very bad place mentally and just couldn’t bring myself to do it, I would like to officially get a therapist.
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Depression
Anxiety (Including GAD)
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If you have insurance, that's a good place to start. Call them and see who takes your insurance.
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