Overcoming Chronic Anxiety and Panic Attacks

After an 8 week+ period of bone rattling chronic anxiety with panic attacks sprinkled on top, it seems the medication tweaks, therapy and self improvement is working. I have had total remission of both anxiety and panic attacks for 3 weeks and counting! I’ve reached this before but this time it took longer and I was scared. If you are still in the middle of it. Please don’t do it alone. Lots of us on gear who can relate, who get it, who care and will encourage you if you need it. Message me anytime if that’s you.