Can't Sleep: Looking for Solutions

I only ever slept a max of 2 hours a night b4 my diagnosis they kept saying sleep helps with the pain so eventually was given amatriotaline which helped

Have you tried full spectrum CBD?

I'm luck if I sleep 2hr straight. Idk if it's that my mind don't stop, the pain etc. When I take a melatonin it helps a little.

Hi, a warm bath & warm bed time pj's are always a good start but if it's happening constantly I'd recommend talking to your doctor, they may put you on a slight sedative like amytripaline at night but you'd have to chat to Dr first about your problem x